{"id":403,"date":"2009-07-26T20:08:57","date_gmt":"2009-07-26T11:08:57","guid":{"rendered":"http:\/\/nyyg.com\/mt\/?p=403"},"modified":"2009-07-26T20:08:57","modified_gmt":"2009-07-26T11:08:57","slug":"%e6%ad%a6%e8%a1%93%e5%85%84%e5%bc%9f%e3%81%ae%e3%81%9d%e3%81%ae%e5%be%8c%e3%80%81%e3%81%9d%e3%81%ae1","status":"publish","type":"post","link":"https:\/\/nyyg.com\/mt\/?p=403","title":{"rendered":"\u6b66\u8853\u5144\u5f1f\u306e\u305d\u306e\u5f8c\u3001\u305d\u306e1"},"content":{"rendered":"<p>Alex Ng \u300c\u30d5\u30e5\u30fc\u30c1\u30e3\u30fc\u3068\u7570\u540d\u3092\u6301\u3063\u305f\u6f22\u300d<br \/>\n\u304a\u3088\u305d7\u5e74\u524d\u306eNYC\u30c1\u30e3\u30a4\u30ca\u30bf\u30a6\u30f3\u306e\u6b66\u8853\u30af\u30e9\u30b9\u3067\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092<br \/>\n\u3057\u305f\u826f\u3044\u5974\u3067\u3042\u308a\u307e\u3059\u3001\u5be1\u9ed9\u3067\u4e00\u751f\u61f8\u547d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u59ff\u304b\u3089<br \/>\n\u3044\u3064\u3057\u304b&#8221;Future&#8221;\u300c\u672a\u6765\u300d\u3068\u3042\u3060\u540d\u304c\u3064\u3044\u305f\u9038\u6750\u3067\u3042\u308a\u307e\u3057\u305f<br \/>\n\u3061\u306a\u307f\u306b\u30ef\u30bf\u30af\u30b7\u306f\u5f53\u6642&#8221;ichiban&#8221;\u300c\u4e00\u756a\u300d\u3068\u3044\u3046\u3042\u3060\u540d\u3067\u30af\u30e9\u30b9\u3067\u547c\u3070\u308c\u3066<br \/>\n\u304a\u308a\u307e\u3057\u305f\u3001\u30ef\u30bf\u30af\u30b7\u306e\u89aa\u53cb\u30d2\u30ed\u541b\u304c\u30af\u30e9\u30b9\u306b\u6765\u308b\u307e\u3067\u3067\u3059\u304c\u3001\u7b11<br \/>\n\u305d\u306e\u5f8c\u3001\u30d2\u30ed\u541b\u304c\u300c\u4e00\u756a\u300d\u3068\u3044\u3046\u3042\u3060\u540d\u3092\u53d7\u3051\u7d99\u304e\u307e\u3057\u305f\u3002<br \/>\n\u30a2\u30e1\u30ea\u30ab\u3067\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u4ed6\u306e\u4eba\u9593\u3088\u308a\u79c0\u3067\u3066\u3044\u308b<br \/>\n\u304b\u3089\u3067\u3001\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\u304c\u4ed8\u304f\u3068\u3044\u3046\u3053\u3068\u306f\u591a\u304f\u306e\u5834\u5408\u624d\u80fd\u3042\u3075\u308c\u308b\u3068\u3044\u3046\u3053\u3068<br \/>\n\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3055\u3066\u73fe\u5728Alex\u306f\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u306b\u3044\u308b\u307f\u305f\u3044\u3067<br \/>\n\u306f\u3044\u3001\u3053\u3061\u3089<br \/>\n<object width=\"400\" height=\"300\"><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"movie\" value=\"http:\/\/vimeo.com\/moogaloop.swf?clip_id=1962891&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1\" \/><\/object><\/p>\n<p><a href=\"http:\/\/vimeo.com\/1962891\">Plyometric \/ Calisthenic Workout &#8211; 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