{"id":3214,"date":"2013-06-04T18:02:16","date_gmt":"2013-06-04T09:02:16","guid":{"rendered":"http:\/\/nyyg.com\/mt\/?p=3214"},"modified":"2013-06-04T18:02:16","modified_gmt":"2013-06-04T09:02:16","slug":"training-days-in-june","status":"publish","type":"post","link":"https:\/\/nyyg.com\/mt\/?p=3214","title":{"rendered":"Training Days in June"},"content":{"rendered":"<p><a href=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/06\/2013-06-04-12.17.33.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/06\/2013-06-04-12.17.33.jpg\" alt=\"2013-06-04 12.17.33\" width=\"600\" height=\"800\" class=\"alignnone size-full wp-image-3215\" srcset=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/06\/2013-06-04-12.17.33.jpg 600w, https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/06\/2013-06-04-12.17.33-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>May 2013<br \/>\n1. grip roll (\u305e\u3046\u304d\u3093\u7d5e\u308a)3\u00d74<br \/>\n2. W, calf (\u91cd\u308a\u306e\u3075\u304f\u3089\u306f\u304e)40\u00d74<br \/>\n3. Crunch (\u7802\u888b\u6295\u3052)20\u00d74, (\u80cc\u4e2d)10\u00d74<br \/>\n4. W, squat (\u91cd\u308a\u30b9\u30af\u30ef\u30c3\u30c8)12\u00d74<br \/>\n5. Stomach roll (\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc)5\u00d74<br \/>\n6. S, squat (\u7247\u8db3\u30b9\u30af\u30ef\u30c3\u30c8)5\u00d74<br \/>\n7. Pull up (\u61f8\u5782)4\u00d74<br \/>\n8. stretch (\u6b66\u8853\u30b9\u30c8\u30ec\u30c3\u30c1)4\u00d730<\/p>\n<p>June 2013<br \/>\n1. grip roll (\u305e\u3046\u304d\u3093\u7d5e\u308a)5&#215;2<br \/>\n2. W, calf (\u91cd\u308a\u306e\u3075\u304f\u3089\u306f\u304e)50\u00d72<br \/>\n3. Crunch (\u7802\u888b\u6295\u3052)50\u00d72<br \/>\n4. Crunch (\u80cc\u4e2d)30\u00d72<br \/>\n5. W, squat (\u91cd\u308a\u30b9\u30af\u30ef\u30c3\u30c8)30\u00d72<br \/>\n6. Stomach roll (\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc)10&#215;2<br \/>\n7. S, squat (\u7247\u8db3\u30b9\u30af\u30ef\u30c3\u30c8)10\u00d72<br \/>\n8. Pull up (\u61f8\u5782)5\u00d73<br \/>\n9. stretch (\u6b66\u8853\u30b9\u30c8\u30ec\u30c3\u30c1)50&#215;2<br \/>\n10. stretch (\u6b66\u8853\u30b9\u30c8\u30ec\u30c3\u30c1)50&#215;2<\/p>\n<p>\u3068\u4eca\u6708\u306f\u30bb\u30c3\u30c8\u3092\u6e1b\u3089\u3057\u3066\u56de\u6570\u3092\u3042\u3052\u307e\u3057\u305f<br \/>\n2\u30bb\u30c3\u30c8\u3067\u3059\u3001\u305d\u308c\u304b\u3089\u65b0\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4e00\u3064\u63a1\u7528\u3057\u307e\u3057\u305f<br \/>\n\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u517c\u306d\u3066\u304a\u308a\u307e\u3059\u3001\u6642\u9593\u306f1\u6642\u9593\u306e\u65c5\u3067\u3059<br \/>\n\u3055\u3059\u304c\u306b\u4e00\u65e54\u30bb\u30c3\u30c8\u3057\u305f\u3089\u3001\u8eab\u4f53\u304c\u5229\u304d\u307e\u305b\u3093<br \/>\n\u3082\u3046\u8efd\u3005\u51fa\u6765\u308b\u5e74\u9803\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u306d\u3001\u7b11<br \/>\n\u6b21\u4e16\u4ee3\u306b\u4efb\u305b\u307e\u3057\u3087\u3046<\/p>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\ngoogle_ad_client = \"ca-pub-3755154750967666\"; \/* google *\/ google_ad_slot = \"7536209869\"; google_ad_width = 468; google_ad_height = 60;\n\/\/ ]]><\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\/\/ <![CDATA[\n\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>May 2013 1. grip roll (\u305e\u3046\u304d\u3093\u7d5e\u308a)3\u00d74 2. W, calf (\u91cd\u308a\u306e\u3075\u304f\u3089\u306f\u304e)40\u00d74 3. Crunch (\u7802\u888b\u6295\u3052)20\u00d74, (\u80cc\u4e2d)10\u00d74 4. W, squat (\u91cd\u308a\u30b9\u30af\u30ef\u30c3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-3214","post","type-post","status-publish","format-standard","hentry","category-6"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4wUAC-PQ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3214"}],"version-history":[{"count":1,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/3214\/revisions"}],"predecessor-version":[{"id":3216,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/3214\/revisions\/3216"}],"wp:attachment":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}