{"id":3165,"date":"2013-05-11T09:31:03","date_gmt":"2013-05-11T00:31:03","guid":{"rendered":"http:\/\/nyyg.com\/mt\/?p=3165"},"modified":"2013-05-11T09:55:40","modified_gmt":"2013-05-11T00:55:40","slug":"training-daysin-may","status":"publish","type":"post","link":"https:\/\/nyyg.com\/mt\/?p=3165","title":{"rendered":"Training Days(in May)"},"content":{"rendered":"<p><a href=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/05\/68913_367693466684568_356868024_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/05\/68913_367693466684568_356868024_n.jpg\" alt=\"68913_367693466684568_356868024_n\" width=\"600\" height=\"800\" class=\"alignnone size-full wp-image-3168\" srcset=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/05\/68913_367693466684568_356868024_n.jpg 600w, https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/05\/68913_367693466684568_356868024_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u6bce\u671d6\u6642\u534a\u306b\u8d77\u5e8a\u3057\u307e\u3057\u3066\u3001\u3060\u3044\u305f\u30447\u6642\u3050\u3089\u3044\u304b\u30891\u6642\u9593\u3050\u3089\u3044<br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3044\u305f\u3057\u307e\u3059\u3001\u4ee5\u524d\u306f\u30af\u30e9\u30b9\u306e\u3042\u308b\u65e5\u306f<br \/>\n\u3057\u306a\u304b\u3063\u305f\u308a\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u6bce\u65e5\u3057\u3088\u3046\u304b\u3068\u601d\u3044\u307e\u3057\u3066<br \/>\n\u3055\u3066\u3069\u308c\u304f\u3089\u3044\u7d9a\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3001\u6bce\u65e5\u306b\u306a\u3063\u3066\u304b\u30893\u30f6\u6708\u3050\u3089\u3044<br \/>\n\u306a\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3001\u4eca\u6708\u304b\u3089\u306f4\u6708\u306e\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u5185\u5bb9\u304c\u5fae\u5897\u306b\u306a\u3063\u3066\u307e\u3059<\/p>\n<p>1. grip roll (\u305e\u3046\u304d\u3093\u7d5e\u308a)3\u00d74\u306e\u91cd\u308a\u30925\u30ad\u30ed\u304b\u30897.5\u30ad\u30ed<br \/>\n2. W, calf (\u91cd\u308a\u306e\u3075\u304f\u3089\u306f\u304e)40\u00d74\u306e\u91cd\u308a\u30927.5\u304b\u308910.5\u30ad\u30ed<br \/>\n4. W, squat (\u91cd\u308a\u30b9\u30af\u30ef\u30c3\u30c8)12\u56de\u30682\u56de\u5897\u3084\u3057\u3066<br \/>\n8. stretch (\u6b66\u8853\u30b9\u30c8\u30ec\u30c3\u30c1)4&#215;30 \u6b66\u8853\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8ffd\u52a0\u3057\u307e\u3057\u305f<\/p>\n<p>6\u6708\u304b\u3089\u3053\u308c\u306b15\u5206\u304b\u308920\u5206\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u5165\u308c\u308b\u304b\u601d\u6848\u3057\u3066\u304a\u308a\u307e\u3059<\/p>\n<p><a href=\"https:\/\/nyyg.com\/mt\/?p=3096\">April 2013<\/a><br \/>\n1. grip roll (\u305e\u3046\u304d\u3093\u7d5e\u308a)3\u00d74<br \/>\n2. W, calf (\u91cd\u308a\u306e\u3075\u304f\u3089\u306f\u304e)40\u00d74<br \/>\n3. Crunch (\u7802\u888b\u6295\u3052)20\u00d74, (\u80cc\u4e2d)10\u00d74<br \/>\n4. W, squat (\u91cd\u308a\u30b9\u30af\u30ef\u30c3\u30c8)10\u00d74<br \/>\n5. Stomach roll (\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc)5\u00d74<br \/>\n6. S, squat (\u7247\u8db3\u30b9\u30af\u30ef\u30c3\u30c8)5\u00d74<br \/>\n7. Pull up (\u61f8\u5782)4\u00d74<\/p>\n<p>May 2013<br \/>\n1. grip roll (\u305e\u3046\u304d\u3093\u7d5e\u308a)3\u00d74<br \/>\n2. W, calf (\u91cd\u308a\u306e\u3075\u304f\u3089\u306f\u304e)40\u00d74<br \/>\n3. Crunch (\u7802\u888b\u6295\u3052)20\u00d74, (\u80cc\u4e2d)10\u00d74<br \/>\n4. W, squat (\u91cd\u308a\u30b9\u30af\u30ef\u30c3\u30c8)12\u00d74<br \/>\n5. Stomach roll (\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc)5\u00d74<br \/>\n6. S, squat (\u7247\u8db3\u30b9\u30af\u30ef\u30c3\u30c8)5\u00d74<br \/>\n7. Pull up (\u61f8\u5782)4\u00d74<br \/>\n8. stretch (\u6b66\u8853\u30b9\u30c8\u30ec\u30c3\u30c1)4&#215;30<\/p>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\ngoogle_ad_client = \"ca-pub-3755154750967666\"; \/* google *\/ google_ad_slot = \"7536209869\"; google_ad_width = 468; google_ad_height = 60;\n\/\/ ]]><\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\/\/ <![CDATA[\n\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u671d6\u6642\u534a\u306b\u8d77\u5e8a\u3057\u307e\u3057\u3066\u3001\u3060\u3044\u305f\u30447\u6642\u3050\u3089\u3044\u304b\u30891\u6642\u9593\u3050\u3089\u3044 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3044\u305f\u3057\u307e\u3059\u3001\u4ee5\u524d\u306f\u30af\u30e9\u30b9\u306e\u3042\u308b\u65e5\u306f \u3057\u306a\u304b\u3063\u305f\u308a\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u6bce\u65e5\u3057\u3088\u3046\u304b\u3068\u601d\u3044\u307e\u3057\u3066 \u3055\u3066\u3069\u308c\u304f\u3089\u3044\u7d9a\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3001\u6bce\u65e5\u306b\u306a\u3063\u3066\u304b\u3089 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-3165","post","type-post","status-publish","format-standard","hentry","category-6"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4wUAC-P3","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3165"}],"version-history":[{"count":4,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":3170,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/3165\/revisions\/3170"}],"wp:attachment":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}