{"id":3096,"date":"2013-04-16T12:43:06","date_gmt":"2013-04-16T03:43:06","guid":{"rendered":"http:\/\/nyyg.com\/mt\/?p=3096"},"modified":"2013-04-16T12:43:06","modified_gmt":"2013-04-16T03:43:06","slug":"training-days","status":"publish","type":"post","link":"https:\/\/nyyg.com\/mt\/?p=3096","title":{"rendered":"Training Days"},"content":{"rendered":"<p>\u5148\u65e5\u751f\u5f92\u306e\u7686\u3055\u3093\u304c\u904a\u3073\u306b\u6765\u3066\u304f\u308c\u307e\u3057\u305f<br \/>\n\u3068\u8a00\u3063\u3066\u3082\u304a\u8336\u3092\u98f2\u3080\u8a33\u3067\u3082\u306a\u304f\u3001\u3080\u308d\u3093\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3001\u7b11<br \/>\n\u6b66\u8853\u7684\u306b\u4e91\u3044\u307e\u3059\u3068\u4e3b\u306b\u5916\u529f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3054\u3056\u3044\u307e\u3059\u304c<br \/>\n\u30b8\u30e0\u3092\u4f5c\u308d\u3046\u3068\u4f01\u753b\u3057\u305f\u306e\u304c9\/5\/2012\u3067\u5f62\u306b\u306a\u3063\u305f\u306e\u304c<br \/>\n<a href=\"https:\/\/nyyg.com\/mt\/?p=2771\">10\u6708\u306e\u4e2d\u9803<\/a>\u3067\u3054\u3056\u3044\u307e\u3057\u305f\u3001\u4ee5\u6765\u61f8\u5782\u4e09\u6627\u3067\u3054\u3056\u3044\u307e\u3057\u305f\u304c<br \/>\n\u3044\u308d\u3044\u308d\u30e1\u30cb\u30e5\u30fc\u304c\u5897\u3048\u3066\u6728\u4eba\u3082\u93ae\u5ea7\u3057\u3066\u304a\u308a\u307e\u3059<br \/>\n\u6765\u5ba2\u8005\u306e\u76ee\u7684\u306f\u6728\u4eba\u3067\u3054\u3056\u3044\u307e\u3059\u304c\u3001\u8a00\u3046\u306a\u3089\u3070\u305d\u308c\u306f<br \/>\n\u30e1\u30a4\u30f3\u30c7\u30a3\u30c3\u30b7\u30e5\u3067\u3054\u3056\u3044\u307e\u3059\u306e\u3067\u3001\u5148\u306b\u524d\u83dc\u3092\u3068\u3044\u3046\u3053\u3068\u3067<br \/>\n\u30ef\u30bf\u30af\u30b7\u306e4\u6708\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u81ea\u7136\u9580\u306eIron Ring\u3067\u8eab\u4f53\u3092\u6163\u3089\u3057\u3066<br \/>\n\u3082\u3089\u3044\u307e\u3059<\/p>\n<p>April 2013<br \/>\n1. grip roll (\u305e\u3046\u304d\u3093\u7d5e\u308a)3&#215;4<br \/>\n2. W, calf (\u91cd\u308a\u306e\u3075\u304f\u3089\u306f\u304e)40&#215;4<br \/>\n3. Crunch (\u7802\u888b\u6295\u3052)20&#215;4, (\u80cc\u4e2d)10&#215;4<br \/>\n4. W, squat (\u91cd\u308a\u30b9\u30af\u30ef\u30c3\u30c8)10&#215;4<br \/>\n5. Stomach roll (\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc)5&#215;4<br \/>\n6. S, squat (\u7247\u8db3\u30b9\u30af\u30ef\u30c3\u30c8)5&#215;4<br \/>\n7. Pull up (\u61f8\u5782)4&#215;4<\/p>\n<p><a href=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/540018_367693290017919_1808976623_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/540018_367693290017919_1808976623_n.jpg\" alt=\"540018_367693290017919_1808976623_n\" width=\"600\" height=\"800\" class=\"alignnone size-full wp-image-3097\" srcset=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/540018_367693290017919_1808976623_n.jpg 600w, https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/540018_367693290017919_1808976623_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n\u307e\u305a\u306f\u305e\u3046\u304d\u3093\u7d5e\u308a\u3067\u3054\u3056\u3044\u307e\u3059\u30015\u30ad\u30ed\u306f\u3061\u3087\u3063\u3068\u91cd\u305f\u3044\u304b\u306a<\/p>\n<p><a href=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/562400_367693256684589_1916669698_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/562400_367693256684589_1916669698_n.jpg\" alt=\"562400_367693256684589_1916669698_n\" width=\"600\" height=\"800\" class=\"alignnone size-full wp-image-3098\" srcset=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/562400_367693256684589_1916669698_n.jpg 600w, https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/562400_367693256684589_1916669698_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n\u305d\u308c\u304b\u3089\u3075\u304f\u3089\u306f\u304e<\/p>\n<p><a href=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/547748_367693510017897_443821569_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/547748_367693510017897_443821569_n.jpg\" alt=\"547748_367693510017897_443821569_n\" width=\"600\" height=\"450\" class=\"alignnone size-full wp-image-3099\" srcset=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/547748_367693510017897_443821569_n.jpg 600w, https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/547748_367693510017897_443821569_n-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n5\u30ad\u30ed\u306e\u7802\u888b\u6295\u3052<\/p>\n<p><a href=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/17214_367693570017891_2094371535_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/17214_367693570017891_2094371535_n.jpg\" alt=\"17214_367693570017891_2094371535_n\" width=\"600\" height=\"800\" class=\"alignnone size-full wp-image-3100\" srcset=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/17214_367693570017891_2094371535_n.jpg 600w, https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/17214_367693570017891_2094371535_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n\u30ab\u30c3\u30d1 \u30b9\u30af\u30ef\u30c3\u30c810\u30ad\u30ed\u91cd\u308a<\/p>\n<p><a href=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/526500_367693873351194_737617745_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/526500_367693873351194_737617745_n.jpg\" alt=\"526500_367693873351194_737617745_n\" width=\"600\" height=\"800\" class=\"alignnone size-full wp-image-3101\" srcset=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/526500_367693873351194_737617745_n.jpg 600w, https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/526500_367693873351194_737617745_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n\u61f8\u5782\u306f\u56db\u7a2e\u985e\u306e4\u56de\u3065\u3064<\/p>\n<p><a href=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/10101_367693680017880_1033035570_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/10101_367693680017880_1033035570_n.jpg\" alt=\"10101_367693680017880_1033035570_n\" width=\"600\" height=\"800\" class=\"alignnone size-full wp-image-3102\" srcset=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/10101_367693680017880_1033035570_n.jpg 600w, https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/10101_367693680017880_1033035570_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n\u81ea\u7136\u9580\u30ea\u30f3\u30b0<\/p>\n<p><a href=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/555890_367693216684593_393748862_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/555890_367693216684593_393748862_n.jpg\" alt=\"555890_367693216684593_393748862_n\" width=\"600\" height=\"800\" class=\"alignnone size-full wp-image-3103\" srcset=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/555890_367693216684593_393748862_n.jpg 600w, https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/555890_367693216684593_393748862_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n\u6728\u4eba<\/p>\n<p><a href=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/554566_367693420017906_736956487_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/554566_367693420017906_736956487_n.jpg\" alt=\"554566_367693420017906_736956487_n\" width=\"600\" height=\"800\" class=\"alignnone size-full wp-image-3104\" srcset=\"https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/554566_367693420017906_736956487_n.jpg 600w, https:\/\/nyyg.com\/mt\/wp-content\/uploads\/2013\/04\/554566_367693420017906_736956487_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n\u4e00\u670d<\/p>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\ngoogle_ad_client = \"ca-pub-3755154750967666\"; \/* google *\/ google_ad_slot = \"7536209869\"; google_ad_width = 468; google_ad_height = 60;\n\/\/ ]]><\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\/\/ <![CDATA[\n\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5148\u65e5\u751f\u5f92\u306e\u7686\u3055\u3093\u304c\u904a\u3073\u306b\u6765\u3066\u304f\u308c\u307e\u3057\u305f \u3068\u8a00\u3063\u3066\u3082\u304a\u8336\u3092\u98f2\u3080\u8a33\u3067\u3082\u306a\u304f\u3001\u3080\u308d\u3093\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3001\u7b11 \u6b66\u8853\u7684\u306b\u4e91\u3044\u307e\u3059\u3068\u4e3b\u306b\u5916\u529f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3054\u3056\u3044\u307e\u3059\u304c \u30b8\u30e0\u3092\u4f5c\u308d\u3046\u3068\u4f01\u753b\u3057\u305f\u306e\u304c9\/5\/2012\u3067\u5f62\u306b\u306a\u3063\u305f\u306e\u304c 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-3096","post","type-post","status-publish","format-standard","hentry","category-6"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4wUAC-NW","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/3096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3096"}],"version-history":[{"count":1,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/3096\/revisions"}],"predecessor-version":[{"id":3105,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=\/wp\/v2\/posts\/3096\/revisions\/3105"}],"wp:attachment":[{"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nyyg.com\/mt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}